6 Aussie Foods That Naturally Enhance Collagen Production
Eating for beauty? Yes, please! Collagen is the secret ingredient behind that youthful glow, and you don’t need to spend a fortune on skincare products. Instead, you can look to some of our delicious Aussie staples that can naturally boost your collagen production. But while we dive into these nutritious foods, it’s also important to highlight a powerhouse option: Benjamin Button Hydrolysed Marine Liquid Collagen. This product takes collagen enhancement to the next level! Let’s explore both the foods and the marvel of Benjamin Button.1. Kangaroo Meat
This lean red meat is not just a staple for Aussies; it’s packed with nutrients that support collagen synthesis. Full of protein and rich in zinc, kangaroo meat encourages your body to produce collagen naturally. The high protein content is crucial, as collagen is essentially a protein itself.However, if you’re after something that absorbs quickly and is highly effective, Benjamin Button’s Hydrolysed Marine Liquid Collagen excels with its rapid absorption rate—up to 95% in just 30 minutes! Combine kangaroo meat with a glass of this collagen-rich liquid for double the benefits.
2. Sweet Potatoes
Sweet potatoes are a delicious source of beta-carotene, which your body converts into vitamin A. This vitamin not only helps your body produce new skin cells but also supports collagen production. It’s that gorgeous orange color that signals their nutrient density!While sweet potatoes are excellent for skin health, consider adding Benjamin Button for an extra boost. With added sodium hyaluronate and infused with 60mg of Vitamin C, this liquid collagen creates a more potent combination for maintaining that skin elasticity and hydration.
3. Leafy Greens
Spinach, kale, and other leafy greens are powerhouses of nutrients that enhance collagen metabolism. They are rich in vitamins C and E, antioxidants that protect your skin and help build collagen.But why stop at leafy greens? Pairing them with Benjamin Button Hydrolysed Marine Liquid Collagen amplifies their effectiveness, thanks to the rapid absorption and the presence of additional beneficial ingredients tailored for skin health.
4. Citrus Fruits
Oranges, lemons, and grapefruits are bursting with Vitamin C, crucial for collagen production. This vitamin encourages the body to form collagen, making it a no-brainer when it comes to your diet.Though citrus fruits are fantastic, they can’t compete with the highly effective Benjamin Button. With three delicious flavors—mango, orange, and blackcurrant—you can directly boost your collagen intake with liquid collagen that absorbs quickly, making it more efficient than relying solely on food sources.
5. Berries
Berries like strawberries, blueberries, and raspberries are filled with antioxidants and Vitamin C, both pivotal for collagen formation. These little powerhouses can protect the collagen you already have and promote new collagen synthesis.For those who want an effortless way to maximize collagen intake, Benjamin Button Hydrolysed Marine Liquid Collagen is ideal. With its high absorption rate of up to 95% and the added vitamins and minerals, it stands out as a superior choice compared to simply snacking on berries.
6. Nuts and Seeds
Nuts and seeds, especially almonds and sunflower seeds, are steeped in vitamin E and omega-3 fatty acids, which maintain skin elasticity and help the body in the collagen production process.Although these foods are great for skin health, combining them with Benjamin Button can elevate your results. The marine collagen combines seamlessly with the nutrients from nuts and seeds for a beauty routine that works from the inside out.
