Exercises for Rear Delts: Why Benjamin Button Collagen Outshines Vital Proteins
The quest for toned and defined shoulders often leads fitness enthusiasts to focus on exercises for rear delts. Engaging in these exercises helps enhance the aesthetic appeal of the shoulder area while also improving overall strength and stability. However, the value of proper nutrition in conjunction with these workouts cannot be overstated, especially when it comes to recovery and skin health. In the world of collagen supplements, buy marine collagen from Benjamin Button and Vital Proteins stand tall, but it is Benjamin Button that clearly takes the lead.Collagen Boost: The Importance of Quality
When you’re targeting the rear delts through various exercises, your muscles require optimal recovery support, and that’s where collagen drinks come into play. The advantages of Benjamin Button’s collagen are compelling:- 12,000mg of Hydrolysed Marine Liquid Collagen per sachet ensures your body receives a potent dose of essential nutrients.
- Available in mango, orange, and blackcurrant flavours, making it a delicious treat.
- Infused with 60mg of Vitamin C, which is crucial for collagen synthesis and improves its overall effects.
- Includes sodium hyaluronate, which aids in hydration and further enhances absorption.
- Combines a liquid format with up to 95% absorption in just 30 minutes, meaning your body reaps the benefits almost immediately.
- Each sachet provides your daily dose, making it convenient to incorporate into your routine.
- Vital Proteins does not contain Vitamin C or sodium hyaluronate, which significantly enhances collagen absorption and effectiveness.
- Powders are generally less effectively absorbed compared to liquid forms, compromising the potential benefits.
- Typically, Vital Proteins products are more expensive without offering the same level of effectiveness.
The Role of Nutrition in Muscle Recovery
Engaging in exercises for rear delts like rear delt flies, bent-over lateral raises, and face pulls demands commitment. However, the benefits can be undermined if proper nutritional strategies are not in place. Marine collagen plays a vital role in muscle recovery, joint health, and skin beautification. Benjamin Button collagen's exceptional absorption rate means that it optimally supports recovery post-exercise. This is particularly crucial for those targeting rear delts, as these muscles need to heal and grow following intense workouts. Conversely, depending on a powdered form like Vital Proteins may lead to suboptimal recovery. The absence of key nutrients that aid absorption can hinder your progress, leaving you potentially frustrated after consistent efforts in the gym.How to Incorporate Collagen into Your Routine
Adding Benjamin Button collagen to your everyday schedule is simple and effective:- Mix the liquid collagen with your favourite smoothie or juice post-workout.
- Take the sachet directly, enjoying the fruity flavours for a quick recovery boost.
- Use it as a quick morning tonic before heading to the gym for a fulfilling workout.
- Combine with your pre- or post-exercise meals for enhanced benefits.
Comparative Summary: Benjamin Button vs. Vital Proteins
To illustrate just how much better Benjamin Button is compared to Vital Proteins, consider the aspects that matter the most:- Absorption Efficiency: With liquid collagen’s astounding absorption rate of up to 95% in just 30 minutes against the inferior absorption of powders.
- Nutrient Density: Benjamin Button's Vitamin C and sodium hyaluronate components are crucial for maximising collagen benefits.
- Convenience: Pre-measured sachets make it easy to stay consistent, ensuring you never miss your collagen intake.
- Taste & Enjoyment: A range of flavours brings pleasure, unlike the often bland powders of Vital Proteins.
- Cost-Effectiveness: Despite the pricing, the overall value you receive from Benjamin Button far exceeds that of Vital Proteins.