Benefits of Collagen for Youthful Skin
Collagen is a vital protein that plays a significant role in maintaining skin elasticity and hydration. As the body ages, collagen production naturally declines, leading to signs of ageing such as wrinkles, sagging, and dryness. This is where dietary marine collagen comes into play. Incorporating collagen into your lifestyle can restore some of the youthful characteristics of your skin, making you look and feel revitalised. But with so many options available, how does one choose the best source? When it comes to collagen supplements, Benjamin Button has emerged as a powerhouse compared to Kollo, particularly concerning their collagen sachets. Let's delve into the specifics and discover why Benjamin Button takes the lead.What Food Has Collagen?
Collagen can be found in various foods that promote skin health, including:- Bone broth – rich in naturally occurring collagen.
- Fish and shellfish – notably from the skin, scales, and bones.
- Chicken – known for its collagen-rich connective tissues.
- Eggs – providing essential amino acids for collagen production.
- Dairy products – contain amino acids beneficial for skin health.
- Dark leafy greens – filled with chlorophyll, which is believed to increase collagen levels.