Delicious Curried Oats with Chickpeas for a Flavorful Breakfast

Delicious Curried Oats with Chickpeas for a Flavorful Breakfast

Ingredients to Create Your Curried Oats

• 1 cup rolled oats
• 1 can of chickpeas, drained and rinsed
• 2 cups vegetable broth or water
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 tbsp curry powder
• ½ tsp turmeric
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh coriander, for garnish
• Chili flakes, optional for heat

Step-by-Step Instructions for Preparation

1. Heat the oil: In a saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add garlic: Incorporate the minced garlic and sauté for another minute, allowing the aroma to fill your kitchen.
3. Mix in spices: Add the curry powder and turmeric. Stir well, letting the spices bloom for about 30 seconds.
4. Introduce chickpeas: Add in the chickpeas, mixing them with the spices and onion for about two minutes.
5. Incorporate oats: Stir in the rolled oats, blending everything harmoniously.
6. Pour in broth or water: Gradually add the vegetable broth or water, stirring consistently to prevent clumping.
7. Bring to a simmer: Allow the mixture to come to a gentle simmer. Cook for approximately 5-7 minutes, or until the oats have absorbed most of the liquid and have a creamy consistency.
8. Season: Taste and adjust seasoning with salt and pepper as desired. For those who enjoy a bit of heat, sprinkle in some chili flakes.
9. Serve: Transfer the curried oats to bowls and garnish with fresh coriander for a burst of freshness and flavour.

Health Benefits of Curried Oats with Chickpeas

• High in fibre: Oats and chickpeas are both excellent sources of dietary fibre, promoting digestive health and keeping you feeling fuller for longer.
• Rich in protein: The combination of oats and chickpeas provides a significant protein boost, essential for muscle repair and growth.
• Anti-inflammatory properties: Ingredients like turmeric are known for their anti-inflammatory benefits, which can support overall health and well-being.
• Energy booster: The healthy carbohydrates from oats offer sustained energy throughout the morning, enabling you to power through your day.

Customisation and Variations

• Add vegetables: Mixing in vegetables like spinach, bell peppers, or kale can enhance the nutritional profile and add a pop of colour.
• Use coconut milk: For a creamier texture, substitute half of the vegetable broth with coconut milk, adding a delightful richness.
• Experiment with spices: Feel free to incorporate other spices such as cumin, coriander, or garam masala to create your unique flavour profile.
• Add an egg: For an extra protein boost, topping your oats with a poached or fried egg can make for a delightful presentation and increase satiety.

Pairing Suggestions

• A smoothie: A refreshing green smoothie can complement the flavours of your oats and provide additional nutrients.
• Fresh fruit: Serve a side of seasonal fruits like sliced banana, mango, or berries for a touch of sweetness.
• Herbal tea: A calming herbal tea can balance the spices in your dish while providing a soothing start to your day.

Conclusion: A Revolutionary Breakfast Choice