Delicious Curried Oats with Chickpeas for a Unique Breakfast
Breakfast is often touted as the most important meal of the day, yet many of us stick to the tried and tested options that lack excitement. If you’re looking to break free from the mundane, Delicious Curried Oats with Chickpeas is your ticket to a vibrant morning. This unique dish combines the wholesome goodness of oats with the protein-packed power of chickpeas, seasoned with a delightful array of spices that will awaken your taste buds and revitalise your energy for the day ahead.A Savoury Twist on Breakfast
Traditionally, oats are associated with sweet preparations, but curried oats introduce an entirely new facet to this humble grain. This dish is the perfect marriage of creamy texture, hearty ingredients, and a burst of flavour that transcends typical breakfast fare. Here’s why you should take the plunge and try this unique breakfast creation:- High in Protein: Chickpeas are renowned for their protein content, making them an essential addition to a balanced diet.
- Rich in Fibre: Oats are a fantastic source of soluble fibre, which aids digestion and promotes a feeling of fullness.
- Balanced Nutrition: This combination provides essential vitamins and minerals, offering a nutritious start to your day.
- Easy to Prepare: With a few simple ingredients, this dish can be whipped up in no time.
Ingredients You'll Need
Before diving into the preparation, let's have a look at the ingredients. You might already have some of these in your pantry, making this dish not only unique but also economical.- 1 cup rolled oats
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups vegetable broth or water
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh coriander, for garnish
Cooking Instructions
Now that you have your ingredients, let’s get cooking! Follow these simple steps for a delicious bowl of curried oats that will set your day off on the right foot: 1. In a large saucepan, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. 2. Stir in the minced garlic, followed by the curry powder, turmeric, and cumin, and cook for an additional minute until fragrant. 3. Add the rolled oats along with the vegetable broth (or water) and bring to a boil. 4. Reduce heat and simmer for about 10 minutes, stirring occasionally, until the oats are creamy and tender. 5. Gently fold in the chickpeas and cook for another 2-3 minutes to heat them through. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with fresh coriander.Why Choose Curried Oats with Chickpeas?
The benefits of incorporating curried oats with chickpeas are numerous, bringing a refreshing change to the standard breakfast routine. Here are some compelling reasons to give this dish a try:- Versatile Base: You can adjust the seasoning to suit your taste, adding elements like coconut milk for creaminess or different vegetables for added texture and flavour.
- Make it Your Own: Top with avocado, a poached egg, or a sprinkle of seeds for an extra nutrient boost.
- Perfect for Meal Prep: Cook a large batch ahead of time, and you have breakfast sorted for several days.
- Comfort Food: This dish is both comforting and satisfying, perfect for starting your day on a positive note.
