Protein-Packed Snacks for Energy: Nutritionists’ Picks
When it comes to maintaining energy throughout the day, the choice of snacks plays a crucial role in your overall nutritional strategy. Whether you're at work, hitting the gym, or simply going about your daily activities, having the right snacks on hand can help you stay fuelled and focused. Here we explore the top five protein-packed snacks that nutritionists frequently recommend.1. Greek Yogurt with Nuts
Greek yogurt is a superstar in the world of protein. With a concentrated amount of protein, it not only supports muscle repair but also keeps you feeling full for longer. Combine it with a mix of nuts and you’ll not only boost your protein intake but also add healthy fats to the mix, contributing to sustained energy levels.- Choose plain, unsweetened Greek yogurt to avoid unnecessary added sugars.
- Add a handful of almonds or walnuts for that extra crunch and nutrition.
- Consider drizzling a bit of honey or adding fresh berries for natural sweetness and antioxidants.
2. Hummus and Veggies
Hummus has gained popularity as a go-to snack, and for good reason. It’s made primarily from chickpeas, which are packed with protein and fibre. Paired with crunchy vegetables, it’s a vibrant snack that keeps your energy levels up and provides essential nutrients.- Opt for carrots, bell peppers, or cucumber for a refreshing crunch.
- Experiment with different flavours of hummus, such as roasted red pepper or garlic.
- This combination is not only high in protein but also low in calories, making it a perfect guilt-free snack.
3. Hard-Boiled Eggs
A hard-boiled egg is an incredibly convenient and protein-dense snack. Packed with high-quality protein and essential nutrients like vitamin D and choline, eggs are a powerhouse of energy. They can be prepared in advance and enjoyed on the go, making them an ideal option for busy individuals.- With approximately 6 grams of protein per egg, they are incredibly satiating.
- Experiment with seasoning by adding a sprinkle of salt, pepper, or your favourite spices.
- Pair them with wholegrain crackers for an extra hit of carbs and fibre.
4. Nut Butter on Wholegrain Toast
Nut butters, such as almond or peanut butter, deliver a hearty amount of protein and healthy fats. When spread on wholegrain toast, they transform into a filling snack that keeps your energy steady, providing both nutrients and taste.- Choose natural nut butters without added sugars or oils for the healthiest choice.
- Top with banana slices or a drizzle of honey for added sweetness and nutrients.
- This satisfying snack caters to both sweet and savoury cravings.
5. Edamame
Another excellent source of protein comes in the form of edamame. These young soybeans are not only rich in protein but also deliver a good dose of fibre, iron, and calcium, making them an overall nutritious snack.- Edamame can be enjoyed hot or cold, making them versatile for any time of day.
- Sprinkle with sea salt or toss them with chilli flakes for an exciting kick of flavour.
- They’re a perfect plant-based option for anyone looking to incorporate more vegetarian choices into their diet.
